Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Iron, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 104.0 Calories from Fat 26
% Daily Value * 
  Total Fat  2.9 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  160.0 mg 7%
  Total Carbohydrate  4.9 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.7 g 29%
Vitamin A 6%
Vitamin C 0%
Calcium 5%
Iron 33%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 31%
Zinc 14%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy104.0 kcal 5%
Total Fat2.9 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate4.9 g 2%
Total Sugars0.0 g
Protein14.7 g 29%
Dietary Fiber0.0 g 0%
Sodium160.0 mg 7%
Calcium46.0 mg 5%
Iron6.0 mg 33%
Vitamin A, RAE91.0 µg
Vitamin C0.0 mg 0%
Water76.2 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan0.0 µg
Threonine53.0 µg
Isoleucine53.0 µg
Leucine8.2 mg
Lysine0.3 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine1.6 g
Tyrosine1.6 g
Valine0.6 g
Arginine0.2 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.6 g
Serine1.6 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate4.9 g 2%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.1 g
Stigmasterol0.2 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water76.2 g
Energy104.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU305.0 IU 6%
Retinol91.0 µg
Vitamin A, RAE91.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.7 mg 9%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid247.5 mg
Food Folate0.6 µg
DFE Folate0.0 µg
Vitamin B-121.0 mg 17%
Pantothenic acid12.0 mg 120%
Vitamin K56.4 µg 70%

 Minerals

Calcium46.0 mg 5%
Iron6.0 mg 33%
Magnesium30.0 mg 8%
Phosphorus306.0 mg 31%
Potassium190.0 mg 5%
Sodium160.0 mg 7%
Zinc2.1 mg 14%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium92.8 µg 133%

 Fats and Fatty Acids

Total Fat2.9 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0439.0 mg
8:0-
10:00.5 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.3 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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