Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 113.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.0 g
  Sodium  86.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.1 g 44%
Vitamin A 3%
Vitamin C 0%
Calcium 3%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 28%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy113.0 kcal 6%
Total Fat2.7 g 4%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.1 g 44%
Dietary Fiber0.0 g 0%
Sodium86.0 mg 4%
Calcium33.0 mg 3%
Iron0.4 mg 2%
Vitamin A, RAE48.0 µg
Vitamin C0.0 mg 0%
Water72.8 g

 Protein and amino acids

Protein22.1 g 44%
Tryptophan-
Threonine22.0 µg
Isoleucine-
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine2.0 g
Valine0.9 g
Arginine0.4 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.5 g
Proline1.3 g
Serine3.0 g
Hydroxyproline3.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol0.2 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water72.8 g
Energy113.0 kcal 6%
Caffeine0.0 mg
Theobromine-

 Vitamins

Vitamin A, IU160.0 IU 3%
Retinol48.0 µg
Vitamin A, RAE48.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-126.2 mg 103%
Pantothenic acid-
Vitamin K2.5 µg 3%

 Minerals

Calcium33.0 mg 3%
Iron0.4 mg 2%
Magnesium29.0 mg 7%
Phosphorus275.0 mg 28%
Potassium501.0 mg 14%
Sodium86.0 mg 4%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium60.6 µg 87%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:075.0 mg
8:0-
10:00.5 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.4 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:00.8 g
16:1 t0.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4


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