Nutrition Facts and Calories in Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Nutritional Values Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Salmon, red (sockeye), filets with skin, smoked (Alaska Native) nutritional facts and calories. For a new serving size of Salmon, red (sockeye), filets with skin, smoked (Alaska Native), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Salmon, red (sockeye), filets with skin, smoked (Alaska Native).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 345.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  51.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  60.6 g 121%
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 65%
Zinc 7%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy345.0 kcal 17%
Total Fat11.4 g 18%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein60.6 g 121%
Dietary Fiber0.0 g 0%
Sodium51.0 mg 2%
Calcium58.0 mg 6%
Iron1.1 mg 6%
Vitamin A, RAE31.0 µg
Vitamin C0.0 mg 0%
Water23.9 g

 Protein and amino acids

Protein60.6 g 121%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine6.8 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.9 g
Stigmasterol0.9 g
Campesterol0.5 g
Beta-sitosterol0.3 g

 Misc

Alcohol, ethyl0.0 g
Water23.9 g
Energy345.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU103.0 IU 2%
Retinol31.0 µg
Vitamin A, RAE31.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.5 mg 0%
Folic acid223.8 mg
Food Folate0.9 µg
DFE Folate0.0 µg
Vitamin B-1222.8 mg 380%
Pantothenic acid0.0 mg 0%
Vitamin K18.1 µg 23%

 Minerals

Calcium58.0 mg 6%
Iron1.1 mg 6%
Magnesium58.0 mg 14%
Phosphorus650.0 mg 65%
Potassium960.0 mg 27%
Sodium51.0 mg 2%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium76.0 µg 109%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0155.0 mg
8:0-
10:02.6 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-32.2 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.2 g
18:41.5 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.4 g
22:5 n-30.1 g
15:0-
17:0-
24:04.0 g
16:1 t3.5 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4