Nutrition Facts and Calories in Lambsquarters, steamed (Northern Plains Indians)

Nutritional Values Category:

American Indian/Alaska Native Foods

Serving Size:
100 g

See the tables below for Lambsquarters, steamed (Northern Plains Indians) nutritional facts and calories. For a new serving size of Lambsquarters, steamed (Northern Plains Indians), enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Lambsquarters, steamed (Northern Plains Indians) is a good source of Dietary Fiber, Calcium, Magnesium, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Lambsquarters, steamed (Northern Plains Indians).

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 48.0

Calories from Fat 2

% Daily Value *

Total Fat 0.2 g

0%

Saturated Fat -

Trans Fat -

Cholesterol -

Sodium 4.0 mg

0%

Total Carbohydrate 7.5 g

2%

Dietary Fiber 5.2 g

21%

Sugars -

Protein 4.1 g

8%

78%

35%

6%

5%

0%

6%

4%

41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	48.0 kcal	2%
Total Fat	0.2 g	0%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	7.5 g	2%
Total Sugars	-
Protein	4.1 g	8%
Dietary Fiber	5.2 g	21%
Sodium	4.0 mg	0%
Calcium	349.0 mg	35%
Iron	1.1 mg	6%
Vitamin A, RAE	194.0 µg
Vitamin C	-
Water	85.0 g

Protein and amino acids

Protein	4.1 g	8%
Tryptophan	-
Threonine	-
Isoleucine	-
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	7.5 g	2%
Dietary Fiber	5.2 g	21%
Starch	-
Total Sugars	-
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	-
Stigmasterol	-
Campesterol	-
Beta-sitosterol	-

Misc

Alcohol, ethyl	-
Water	85.0 g
Energy	48.0 kcal	2%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	3882.0 IU	78%
Retinol	-
Vitamin A, RAE	194.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	2329.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.3 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	0.6 mg	10%
Pantothenic acid	4.9 mg	49%
Vitamin K	-

Minerals

Calcium	349.0 mg	35%
Iron	1.1 mg	6%
Magnesium	164.0 mg	41%
Phosphorus	56.0 mg	6%
Potassium	1070.0 mg	31%
Sodium	4.0 mg	0%
Zinc	0.6 mg	4%
Copper	0.1 mg	5%
Manganese	1.6 mg	80%
Selenium	-

Fats and Fatty Acids

Total Fat	0.2 g	0%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	-
8:0	-
10:0	-
12:0	-
14:0	-
16:0	-
18:0	-
20:0	-
18:1 undifferentiated	-
18:2 undifferentiated	-
18:3 undifferentiated	-
20:4 undifferentiated	-
22:6 n-3	-
22:0	-
14:1	-
16:1 undifferentiated	-
18:4	-
20:1	-
20:5 n-3	-
22:1 undifferentiated	-
22:5 n-3	-
15:0	-
17:0	-
24:0	-
16:1 t	-
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Lambsquarters, steamed (Northern Plains Indians)

American Indian/Alaska Native Foods

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids