Nutrition Facts and Calories in Prairie Turnips, raw (Northern Plains Indians)

Nutritional Values Category:

American Indian/Alaska Native Foods

Serving Size:
100 g

See the tables below for Prairie Turnips, raw (Northern Plains Indians) nutritional facts and calories. For a new serving size of Prairie Turnips, raw (Northern Plains Indians), enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Prairie Turnips, raw (Northern Plains Indians) is a good source of Dietary Fiber, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Prairie Turnips, raw (Northern Plains Indians).

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 156.0

Calories from Fat 4

% Daily Value *

Total Fat 0.4 g

1%

Saturated Fat -

Trans Fat -

Cholesterol -

Sodium 5.0 mg

0%

Total Carbohydrate 35.7 g

12%

Dietary Fiber 8.0 g

32%

Sugars 0.8 g

Protein 2.6 g

5%

13%

7%

10%

0%

3%

3%

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	156.0 kcal	8%
Total Fat	0.4 g	1%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	35.7 g	12%
Total Sugars	0.8 g
Protein	2.6 g	5%
Dietary Fiber	8.0 g	32%
Sodium	5.0 mg	0%
Calcium	130.0 mg	13%
Iron	1.3 mg	7%
Vitamin A, RAE	-
Vitamin C	-
Water	60.7 g

Protein and amino acids

Protein	2.6 g	5%
Tryptophan	-
Threonine	10.0 µg
Isoleucine	-
Leucine	0.1 mg
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	35.7 g	12%
Dietary Fiber	8.0 g	32%
Starch	23.5 g
Total Sugars	0.8 g
Sucrose	0.2 g
Glucose	0.4 g
Fructose	0.2 g
Lactose	0.0 g
Maltose	0.1 g
Galactose	0.0 g

Sterols

Cholesterol	-
Phytosterols	-
Stigmasterol	-
Campesterol	-
Beta-sitosterol	-

Misc

Alcohol, ethyl	-
Water	60.7 g
Energy	156.0 kcal	8%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	-
Retinol	-
Vitamin A, RAE	-
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.2 mg	10%
Total Folate	0.1 mg	0%
Folic acid	4.8 mg
Food Folate	0.0 µg
DFE Folate	0.0 µg
Vitamin B-12	1.1 mg	18%
Pantothenic acid	5.5 mg	55%
Vitamin K	-

Minerals

Calcium	130.0 mg	13%
Iron	1.3 mg	7%
Magnesium	63.0 mg	16%
Phosphorus	31.0 mg	3%
Potassium	156.0 mg	4%
Sodium	5.0 mg	0%
Zinc	0.4 mg	3%
Copper	0.1 mg	5%
Manganese	0.3 mg	15%
Selenium	14.7 µg	21%

Fats and Fatty Acids

Total Fat	0.4 g	1%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	-
8:0	-
10:0	-
12:0	-
14:0	-
16:0	-
18:0	-
20:0	-
18:1 undifferentiated	-
18:2 undifferentiated	-
18:3 undifferentiated	-
20:4 undifferentiated	-
22:6 n-3	-
22:0	-
14:1	-
16:1 undifferentiated	-
18:4	-
20:1	-
20:5 n-3	-
22:1 undifferentiated	-
22:5 n-3	-
15:0	-
17:0	-
24:0	-
16:1 t	-
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Prairie Turnips, raw (Northern Plains Indians)

American Indian/Alaska Native Foods

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids