Nutrition Facts and Calories in Prairie Turnips, boiled (Northern Plains Indians)

Nutritional Values Category:

American Indian/Alaska Native Foods

Serving Size:
100 g

See the tables below for Prairie Turnips, boiled (Northern Plains Indians) nutritional facts and calories. For a new serving size of Prairie Turnips, boiled (Northern Plains Indians), enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Prairie Turnips, boiled (Northern Plains Indians) is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Prairie Turnips, boiled (Northern Plains Indians).

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 129.0

Calories from Fat 3

% Daily Value *

Total Fat 0.3 g

0%

Saturated Fat -

Trans Fat -

Cholesterol -

Sodium 4.0 mg

0%

Total Carbohydrate 30.0 g

10%

Dietary Fiber 7.2 g

29%

Sugars 4.7 g

Protein 1.6 g

3%

10%

5%

5%

0%

2%

2%

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	129.0 kcal	6%
Total Fat	0.3 g	0%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	30.0 g	10%
Total Sugars	4.7 g
Protein	1.6 g	3%
Dietary Fiber	7.2 g	29%
Sodium	4.0 mg	0%
Calcium	103.0 mg	10%
Iron	0.9 mg	5%
Vitamin A, RAE	-
Vitamin C	-
Water	67.7 g

Protein and amino acids

Protein	1.6 g	3%
Tryptophan	-
Threonine	-
Isoleucine	-
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	30.0 g	10%
Dietary Fiber	7.2 g	29%
Starch	15.8 g
Total Sugars	4.7 g
Sucrose	0.8 g
Glucose	0.4 g
Fructose	0.1 g
Lactose	0.0 g
Maltose	3.5 g
Galactose	0.0 g

Sterols

Cholesterol	-
Phytosterols	-
Stigmasterol	-
Campesterol	-
Beta-sitosterol	-

Misc

Alcohol, ethyl	-
Water	67.7 g
Energy	129.0 kcal	6%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	-
Retinol	-
Vitamin A, RAE	-
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.0 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	0.7 mg	12%
Pantothenic acid	2.0 mg	20%
Vitamin K	-

Minerals

Calcium	103.0 mg	10%
Iron	0.9 mg	5%
Magnesium	49.0 mg	12%
Phosphorus	20.0 mg	2%
Potassium	108.0 mg	3%
Sodium	4.0 mg	0%
Zinc	0.3 mg	2%
Copper	0.0 mg	0%
Manganese	0.2 mg	10%
Selenium	-

Fats and Fatty Acids

Total Fat	0.3 g	0%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	-
8:0	-
10:0	-
12:0	-
14:0	-
16:0	-
18:0	-
20:0	-
18:1 undifferentiated	-
18:2 undifferentiated	-
18:3 undifferentiated	-
20:4 undifferentiated	-
22:6 n-3	-
22:0	-
14:1	-
16:1 undifferentiated	-
18:4	-
20:1	-
20:5 n-3	-
22:1 undifferentiated	-
22:5 n-3	-
15:0	-
17:0	-
24:0	-
16:1 t	-
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Prairie Turnips, boiled (Northern Plains Indians)

American Indian/Alaska Native Foods

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids