Nutrition Facts and Calories in Plums, wild (Northern Plains Indians)

Nutritional Values Category:

American Indian/Alaska Native Foods

Serving Size:
100 g

See the tables below for Plums, wild (Northern Plains Indians) nutritional facts and calories. For a new serving size of Plums, wild (Northern Plains Indians), enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Plums, wild (Northern Plains Indians) is a good source of Dietary Fiber and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Plums, wild (Northern Plains Indians).

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 91.0

Calories from Fat 2

% Daily Value *

Total Fat 0.2 g

0%

Saturated Fat -

Trans Fat -

Cholesterol -

Sodium 4.0 mg

0%

Total Carbohydrate 21.9 g

7%

Dietary Fiber 6.0 g

24%

Sugars 10.6 g

Protein 0.4 g

1%

69%

0%

1%

1%

0%

0%

0%

0%

0%

3%

1%

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	91.0 kcal	5%
Total Fat	0.2 g	0%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	21.9 g	7%
Total Sugars	10.6 g
Protein	0.4 g	1%
Dietary Fiber	6.0 g	24%
Sodium	4.0 mg	0%
Calcium	11.0 mg	1%
Iron	0.2 mg	1%
Vitamin A, RAE	173.0 µg
Vitamin C	0.0 mg	0%
Water	76.7 g

Protein and amino acids

Protein	0.4 g	1%
Tryptophan	-
Threonine	1.0 µg
Isoleucine	-
Leucine	0.2 mg
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	21.9 g	7%
Dietary Fiber	6.0 g	24%
Starch	-
Total Sugars	10.6 g
Sucrose	0.1 g
Glucose	5.1 g
Fructose	5.5 g
Lactose	0.0 g
Maltose	0.0 g
Galactose	0.0 g

Sterols

Cholesterol	-
Phytosterols	-
Stigmasterol	-
Campesterol	-
Beta-sitosterol	-

Misc

Alcohol, ethyl	-
Water	76.7 g
Energy	91.0 kcal	5%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	3464.0 IU	69%
Retinol	-
Vitamin A, RAE	173.0 µg
Alpha Carotene	140.0 µg
Beta Carotene	1930.0 µg
Beta Cryptoxanthin	157.0 µg
Lycopene	0.0 µg
Beta Tocopherol	0.0 mg
Vitamin C	0.0 mg	0%
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.5 mg	2%
Beta Tocopherol	0.0 mg
Gamma Tocopherol	0.4 mg
Delta Tocopherol	0.1 mg
Thiamin	0.0 mg	0%
Riboflavin	0.0 mg	0%
Niacin	0.0 mg	0%
Vitamin B-6	0.0 mg	0%
Total Folate	0.0 mg	0%
Folic acid	5.2 mg
Food Folate	0.0 µg
DFE Folate	0.0 µg
Vitamin B-12	0.4 mg	7%
Pantothenic acid	10.3 mg	103%
Vitamin K	-

Minerals

Calcium	11.0 mg	1%
Iron	0.2 mg	1%
Magnesium	8.0 mg	2%
Phosphorus	30.0 mg	3%
Potassium	364.0 mg	10%
Sodium	4.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.0 mg	0%
Manganese	0.1 mg	5%
Selenium	-

Fats and Fatty Acids

Total Fat	0.2 g	0%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	-
8:0	-
10:0	-
12:0	-
14:0	-
16:0	-
18:0	-
20:0	-
18:1 undifferentiated	-
18:2 undifferentiated	-
18:3 undifferentiated	-
20:4 undifferentiated	-
22:6 n-3	-
22:0	-
14:1	-
16:1 undifferentiated	-
18:4	-
20:1	-
20:5 n-3	-
22:1 undifferentiated	-
22:5 n-3	-
15:0	-
17:0	-
24:0	-
16:1 t	-
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Plums, wild (Northern Plains Indians)

American Indian/Alaska Native Foods

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids