Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 541.0 Calories from Fat 307
% Daily Value * 
  Total Fat  34.1 g 52%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  310.0 mg 13%
  Total Carbohydrate  51.1 g 17%
  Dietary Fiber  43.4 g 174%
  Sugars   -
  Protein  7.4 g 15%
Vitamin A
Vitamin C
Calcium 2%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 34%
Zinc 19%
Magnesium 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy541.0 kcal 27%
Total Fat34.1 g 52%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate51.1 g 17%
Total Sugars-
Protein7.4 g 15%
Dietary Fiber43.4 g 174%
Sodium310.0 mg 13%
Calcium18.0 mg 2%
Iron3.5 mg 19%
Vitamin A, RAE-
Vitamin C-
Water5.0 g

 Protein and amino acids

Protein7.4 g 15%
Tryptophan-
Threonine7.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate51.1 g 17%
Dietary Fiber43.4 g 174%
Starch5.5 g
Total Sugars-
Sucrose3.5 g
Glucose0.1 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water5.0 g
Energy541.0 kcal 27%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E11.3 mg 38%
Beta Tocopherol-
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.6 mg 27%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium18.0 mg 2%
Iron3.5 mg 19%
Magnesium152.0 mg 38%
Phosphorus345.0 mg 34%
Potassium458.0 mg 13%
Sodium310.0 mg 13%
Zinc2.9 mg 19%
Copper0.7 mg 35%
Manganese1.7 mg 85%
Selenium-

 Fats and Fatty Acids

Total Fat34.1 g 52%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:03.2 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-315.3 g
22:014.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:015.6 g
16:1 t14.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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