Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Iron, Phosphorus, Copper and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 93.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  231.0 mg 10%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  18.1 g 36%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 39%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 30%
Zinc 19%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy93.0 kcal 5%
Total Fat1.7 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate1.4 g 0%
Total Sugars-
Protein18.1 g 36%
Dietary Fiber-
Sodium231.0 mg 10%
Calcium9.0 mg 1%
Iron7.0 mg 39%
Vitamin A, RAE0.0 µg
Vitamin C-
Water77.4 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine1.2 g
Methionine-
Cystine0.1 g
Phenylalanine-
Tyrosine0.1 g
Valine-
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.2 g
Proline0.1 g
Serine0.0 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water77.4 g
Energy93.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron7.0 mg 39%
Magnesium16.0 mg 4%
Phosphorus301.0 mg 30%
Potassium253.0 mg 7%
Sodium231.0 mg 10%
Zinc2.9 mg 19%
Copper0.9 mg 45%
Manganese0.1 mg 5%
Selenium274.0 µg 391%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0390.0 mg
8:00.0 g
10:00.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.3 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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