Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 242.0 Calories from Fat 132
% Daily Value * 
  Total Fat  14.7 g 23%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  80.0 mg 3%
  Total Carbohydrate  5.5 g 2%
  Dietary Fiber  -
  Sugars   -
  Protein  22.1 g 44%
Vitamin A
Vitamin C
Calcium 1%
Iron 53%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 21%
Zinc 29%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy242.0 kcal 12%
Total Fat14.7 g 23%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate5.5 g 2%
Total Sugars-
Protein22.1 g 44%
Dietary Fiber-
Sodium80.0 mg 3%
Calcium6.0 mg 1%
Iron9.6 mg 53%
Vitamin A, RAE89.0 µg
Vitamin C-
Water56.8 g

 Protein and amino acids

Protein22.1 g 44%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine1.6 g
Methionine-
Cystine-
Phenylalanine0.1 g
Tyrosine-
Valine0.0 g
Arginine0.1 g
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine0.2 g
Proline-
Serine0.1 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate5.5 g 2%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water56.8 g
Energy242.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE89.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium6.0 mg 1%
Iron9.6 mg 53%
Magnesium19.0 mg 5%
Phosphorus214.0 mg 21%
Potassium346.0 mg 10%
Sodium80.0 mg 3%
Zinc4.3 mg 29%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium119.0 µg 170%

 Fats and Fatty Acids

Total Fat14.7 g 23%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:066.0 mg
8:00.0 g
10:02.9 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:03.3 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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