Diet and Fitness

Nutrition Facts and Calories in APPLEBEE'S, french fries

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for APPLEBEE'S, french fries nutritional facts and calories. For a new serving size of APPLEBEE'S, french fries, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of APPLEBEE'S, french fries.

Negative Facts:
This serving of APPLEBEE'S, french fries has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 119
% Daily Value * 
  Total Fat  13.2 g 20%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  618.0 mg 26%
  Total Carbohydrate  39.5 g 13%
  Dietary Fiber  3.9 g 16%
  Sugars   0.0 g
  Protein  3.3 g 7%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 14%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy290.0 kcal 14%
Total Fat13.2 g 20%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat7.0 mg
Cholesterol-
Carbohydrate39.5 g 13%
Total Sugars0.0 g
Protein3.3 g 7%
Dietary Fiber3.9 g 16%
Sodium618.0 mg 26%
Calcium19.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water41.3 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate39.5 g 13%
Dietary Fiber3.9 g 16%
Starch35.5 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water41.3 g
Energy290.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol5.5 mg
Delta Tocopherol2.2 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.1 µg
Vitamin B-122.2 mg 37%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium19.0 mg 2%
Iron1.0 mg 6%
Magnesium29.0 mg 7%
Phosphorus137.0 mg 14%
Potassium538.0 mg 15%
Sodium618.0 mg 26%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium0.4 µg 1%

 Fats and Fatty Acids

Total Fat13.2 g 20%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat7.0 mg
4:0-
6:01.0 mg
8:00.1 g
10:02.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.1 g
22:6 n-33.2 g
22:05.0 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:011.0 mg
17:027.0 mg
24:03.3 g
16:1 t5.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.2 g
20:3 undifferentiated5.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.7 g
22:40.0 g


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