Diet and Fitness

Nutrition Facts and Calories in APPLEBEE'S, mozzarella sticks

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for APPLEBEE'S, mozzarella sticks nutritional facts and calories. For a new serving size of APPLEBEE'S, mozzarella sticks, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of APPLEBEE'S, mozzarella sticks is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of APPLEBEE'S, mozzarella sticks has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 316.0 Calories from Fat 166
% Daily Value * 
  Total Fat  18.4 g 28%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.6 g
  Sodium  838.0 mg 35%
  Total Carbohydrate  22.9 g 8%
  Dietary Fiber  2.1 g 8%
  Sugars   2.8 g
  Protein  14.9 g 30%
Vitamin A 9%
Vitamin C 0%
Calcium 32%
Iron 2%
Thiamin 7%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 31%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy316.0 kcal 16%
Total Fat18.4 g 28%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate22.9 g 8%
Total Sugars2.8 g
Protein14.9 g 30%
Dietary Fiber2.1 g 8%
Sodium838.0 mg 35%
Calcium319.0 mg 32%
Iron0.4 mg 2%
Vitamin A, RAE113.0 µg
Vitamin C0.0 mg 0%
Water40.6 g

 Protein and amino acids

Protein14.9 g 30%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.2 g
Valine0.5 g
Arginine0.2 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid0.7 g
Glycine0.5 g
Proline0.5 g
Serine1.1 g
Hydroxyproline3.9 g

 Carbohydrates

Carbohydrate22.9 g 8%
Dietary Fiber2.1 g 8%
Starch18.4 g
Total Sugars2.8 g
Sucrose0.1 g
Glucose0.8 g
Fructose0.0 g
Lactose1.0 g
Maltose0.6 g
Galactose0.3 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water40.6 g
Energy316.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU432.0 IU 9%
Retinol110.0 µg
Vitamin A, RAE113.0 µg
Alpha Carotene0.0 µg
Beta Carotene37.0 µg
Beta Cryptoxanthin4.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.5 mg
Delta Tocopherol1.5 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate2.3 µg
DFE Folate0.0 µg
Vitamin B-120.7 mg 12%
Pantothenic acid-
Vitamin K1.0 µg 1%

 Minerals

Calcium319.0 mg 32%
Iron0.4 mg 2%
Magnesium20.0 mg 5%
Phosphorus307.0 mg 31%
Potassium106.0 mg 3%
Sodium838.0 mg 35%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium17.6 µg 25%

 Fats and Fatty Acids

Total Fat18.4 g 28%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:033.0 mg
8:00.4 g
10:06.7 g
12:00.2 g
14:00.2 g
16:00.1 g
18:00.2 g
20:00.3 g
18:1 undifferentiated0.9 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.0 g
22:6 n-33.9 g
22:04.0 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.2 g
16:1 t4.6 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:13.6 g
20:3 undifferentiated3.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.5 g
22:40.0 g


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