Diet and Fitness

Nutrition Facts and Calories in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu nutritional facts and calories. For a new serving size of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu is a good source of Selenium.

Negative Facts:
This serving of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 121.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.2 g
  Sodium  482.0 mg 20%
  Total Carbohydrate  17.4 g 6%
  Dietary Fiber  1.0 g 4%
  Sugars   1.6 g
  Protein  5.0 g 10%
Vitamin A 2%
Vitamin C 0%
Calcium 9%
Iron 3%
Thiamin 20%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 13%
Zinc 4%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy121.0 kcal 6%
Total Fat3.5 g 5%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate17.4 g 6%
Total Sugars1.6 g
Protein5.0 g 10%
Dietary Fiber1.0 g 4%
Sodium482.0 mg 20%
Calcium89.0 mg 9%
Iron0.5 mg 3%
Vitamin A, RAE25.0 µg
Vitamin C0.0 mg 0%
Water72.5 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate17.4 g 6%
Dietary Fiber1.0 g 4%
Starch13.2 g
Total Sugars1.6 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose1.6 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water72.5 g
Energy121.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU92.0 IU 2%
Retinol24.0 µg
Vitamin A, RAE25.0 µg
Alpha Carotene1.0 µg
Beta Carotene7.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.2 mg
Thiamin0.3 mg 20%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.6 mg 10%
Pantothenic acid-
Vitamin K0.1 µg 0%

 Minerals

Calcium89.0 mg 9%
Iron0.5 mg 3%
Magnesium14.0 mg 4%
Phosphorus131.0 mg 13%
Potassium88.0 mg 3%
Sodium482.0 mg 20%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium17.3 µg 25%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:08.0 mg
8:00.1 g
10:01.6 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.8 g
22:00.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.9 g
16:1 t0.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.8 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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