Diet and Fitness

Nutrition Facts and Calories in CRACKER BARREL, country fried shrimp platter

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for CRACKER BARREL, country fried shrimp platter nutritional facts and calories. For a new serving size of CRACKER BARREL, country fried shrimp platter, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of CRACKER BARREL, country fried shrimp platter is a good source of Protein and Phosphorus.

Negative Facts:
This serving of CRACKER BARREL, country fried shrimp platter has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 287.0 Calories from Fat 151
% Daily Value * 
  Total Fat  16.8 g 26%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  1050.0 mg 44%
  Total Carbohydrate  21.4 g 7%
  Dietary Fiber  0.3 g 1%
  Sugars   -
  Protein  12.6 g 25%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy287.0 kcal 14%
Total Fat16.8 g 26%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate21.4 g 7%
Total Sugars-
Protein12.6 g 25%
Dietary Fiber0.3 g 1%
Sodium1050.0 mg 44%
Calcium43.0 mg 4%
Iron1.5 mg 8%
Vitamin A, RAE1.0 µg
Vitamin C0.0 mg 0%
Water46.1 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.6 g
Serine1.1 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate21.4 g 7%
Dietary Fiber0.3 g 1%
Starch20.0 g
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water46.1 g
Energy287.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.9 mg 6%
Beta Tocopherol0.2 mg
Gamma Tocopherol8.5 mg
Delta Tocopherol3.3 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid-
Vitamin K0.7 µg 1%

 Minerals

Calcium43.0 mg 4%
Iron1.5 mg 8%
Magnesium19.0 mg 5%
Phosphorus210.0 mg 21%
Potassium86.0 mg 2%
Sodium1050.0 mg 44%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat16.8 g 26%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:089.0 mg
8:00.1 g
10:03.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.8 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.1 g
22:6 n-33.7 g
22:07.4 g
14:10.9 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.8 g
16:1 t8.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.6 g
20:3 undifferentiated7.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.9 g
22:40.0 g


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