Diet and Fitness

Nutrition Facts and Calories in DENNY'S, french fries

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for DENNY'S, french fries nutritional facts and calories. For a new serving size of DENNY'S, french fries, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of DENNY'S, french fries.

Negative Facts:
This serving of DENNY'S, french fries has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 282.0 Calories from Fat 127
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  44.0 mg 2%
  Total Carbohydrate  35.2 g 12%
  Dietary Fiber  3.5 g 14%
  Sugars   0.8 g
  Protein  3.4 g 7%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 12%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy282.0 kcal 14%
Total Fat14.1 g 22%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat8.0 mg
Cholesterol0.1 g 0%
Carbohydrate35.2 g 12%
Total Sugars0.8 g
Protein3.4 g 7%
Dietary Fiber3.5 g 14%
Sodium44.0 mg 2%
Calcium14.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water46.0 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan-
Threonine15.0 µg
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.8 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate35.2 g 12%
Dietary Fiber3.5 g 14%
Starch32.5 g
Total Sugars0.8 g
Sucrose0.2 g
Glucose0.4 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water46.0 g
Energy282.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.0 mg
Delta Tocopherol2.2 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-122.7 mg 45%
Pantothenic acid1.6 mg 16%
Vitamin K-

 Minerals

Calcium14.0 mg 1%
Iron0.7 mg 4%
Magnesium27.0 mg 7%
Phosphorus115.0 mg 12%
Potassium492.0 mg 14%
Sodium44.0 mg 2%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.4 µg 1%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat8.0 mg
4:0-
6:00.0 mg
8:00.1 g
10:02.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-33.3 g
22:05.7 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:011.0 mg
17:027.0 mg
24:03.4 g
16:1 t6.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.3 g
20:3 undifferentiated5.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.8 g
22:40.0 g


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