Diet and Fitness

Nutrition Facts and Calories in DENNY'S, mozzarella cheese sticks

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for DENNY'S, mozzarella cheese sticks nutritional facts and calories. For a new serving size of DENNY'S, mozzarella cheese sticks, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of DENNY'S, mozzarella cheese sticks is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of DENNY'S, mozzarella cheese sticks has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 324.0 Calories from Fat 161
% Daily Value * 
  Total Fat  17.9 g 28%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.8 g
  Sodium  1008.0 mg 42%
  Total Carbohydrate  27.2 g 9%
  Dietary Fiber  1.6 g 6%
  Sugars   2.8 g
  Protein  13.6 g 27%
Vitamin A 7%
Vitamin C 0%
Calcium 33%
Iron 4%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 36%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy324.0 kcal 16%
Total Fat17.9 g 28%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate27.2 g 9%
Total Sugars2.8 g
Protein13.6 g 27%
Dietary Fiber1.6 g 6%
Sodium1008.0 mg 42%
Calcium331.0 mg 33%
Iron0.8 mg 4%
Vitamin A, RAE96.0 µg
Vitamin C0.0 mg 0%
Water37.6 g

 Protein and amino acids

Protein13.6 g 27%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.7 g
Phenylalanine1.5 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid0.6 g
Glycine0.4 g
Proline0.5 g
Serine1.0 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate27.2 g 9%
Dietary Fiber1.6 g 6%
Starch21.7 g
Total Sugars2.8 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.2 g
Lactose1.2 g
Maltose0.6 g
Galactose0.2 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water37.6 g
Energy324.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU343.0 IU 7%
Retinol95.0 µg
Vitamin A, RAE96.0 µg
Alpha Carotene0.0 µg
Beta Carotene15.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.0 mg
Delta Tocopherol1.4 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate2.1 µg
DFE Folate0.0 µg
Vitamin B-121.0 mg 17%
Pantothenic acid-
Vitamin K0.9 µg 1%

 Minerals

Calcium331.0 mg 33%
Iron0.8 mg 4%
Magnesium21.0 mg 5%
Phosphorus358.0 mg 36%
Potassium121.0 mg 3%
Sodium1008.0 mg 42%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium16.2 µg 23%

 Fats and Fatty Acids

Total Fat17.9 g 28%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:032.0 mg
8:00.4 g
10:06.6 g
12:00.2 g
14:00.1 g
16:00.1 g
18:00.2 g
20:00.3 g
18:1 undifferentiated0.8 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.5 g
20:4 undifferentiated0.0 g
22:6 n-34.0 g
22:04.5 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.3 g
16:1 t5.1 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:13.7 g
20:3 undifferentiated4.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.5 g
22:40.0 g


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