Diet and Fitness

Nutrition Facts and Calories in Restaurant, Chinese, shrimp and vegetables

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for Restaurant, Chinese, shrimp and vegetables nutritional facts and calories. For a new serving size of Restaurant, Chinese, shrimp and vegetables, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Restaurant, Chinese, shrimp and vegetables is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Restaurant, Chinese, shrimp and vegetables.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 78.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  375.0 mg 16%
  Total Carbohydrate  4.5 g 2%
  Dietary Fiber  1.4 g 6%
  Sugars   2.2 g
  Protein  5.9 g 12%
Vitamin A 26%
Vitamin C 0%
Calcium 4%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 7%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy78.0 kcal 4%
Total Fat4.0 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate4.5 g 2%
Total Sugars2.2 g
Protein5.9 g 12%
Dietary Fiber1.4 g 6%
Sodium375.0 mg 16%
Calcium36.0 mg 4%
Iron0.7 mg 4%
Vitamin A, RAE66.0 µg
Vitamin C0.0 mg 0%
Water84.1 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine28.0 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.3 g
Serine0.6 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate4.5 g 2%
Dietary Fiber1.4 g 6%
Starch1.5 g
Total Sugars2.2 g
Sucrose0.9 g
Glucose0.7 g
Fructose0.6 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water84.1 g
Energy78.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1320.0 IU 26%
Retinol0.0 µg
Vitamin A, RAE66.0 µg
Alpha Carotene331.0 µg
Beta Carotene626.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene6.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.7 mg
Delta Tocopherol0.5 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid42.1 mg
Food Folate2.3 µg
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid11.3 mg 113%
Vitamin K0.2 µg 0%

 Minerals

Calcium36.0 mg 4%
Iron0.7 mg 4%
Magnesium16.0 mg 4%
Phosphorus74.0 mg 7%
Potassium192.0 mg 5%
Sodium375.0 mg 16%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium5.6 µg 8%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:036.0 mg
8:00.0 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.8 g
22:01.7 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t2.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.8 g
20:3 undifferentiated1.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g


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