Nutrition Facts and Calories in Granola bar, soft, milk chocolate coated, peanut butter

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Granola bar, soft, milk chocolate coated, peanut butter nutritional facts and calories. For a new serving size of Granola bar, soft, milk chocolate coated, peanut butter, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Granola bar, soft, milk chocolate coated, peanut butter is a good source of Phosphorus and Selenium.

Negative Facts:
This serving of Granola bar, soft, milk chocolate coated, peanut butter has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 536.0 Calories from Fat 281
% Daily Value * 
  Total Fat  31.2 g 48%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  193.0 mg 8%
  Total Carbohydrate  54.1 g 18%
  Dietary Fiber  3.8 g 15%
  Sugars   23.6 g
  Protein  9.6 g 19%
Vitamin A 1%
Vitamin C
Calcium 11%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 10%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy536.0 kcal 27%
Total Fat31.2 g 48%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate54.1 g 18%
Total Sugars23.6 g
Protein9.6 g 19%
Dietary Fiber3.8 g 15%
Sodium193.0 mg 8%
Calcium108.0 mg 11%
Iron1.4 mg 8%
Vitamin A, RAE8.0 µg
Vitamin C-
Water3.2 g

 Protein and amino acids

Protein9.6 g 19%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate54.1 g 18%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars23.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.2 g
Energy536.0 kcal 27%
Caffeine3.0 mg
Theobromine41.0 mg

 Vitamins

Vitamin A, IU26.0 IU 1%
Retinol8.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.6 mg 15%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid24.7 mg
Food Folate-
DFE Folate-
Vitamin B-123.3 mg 55%
Pantothenic acid0.6 mg 6%
Vitamin K0.5 µg 1%

 Minerals

Calcium108.0 mg 11%
Iron1.4 mg 8%
Magnesium67.0 mg 17%
Phosphorus227.0 mg 23%
Potassium339.0 mg 10%
Sodium193.0 mg 8%
Zinc1.5 mg 10%
Copper0.3 mg 15%
Manganese-
Selenium15.7 µg 22%

 Fats and Fatty Acids

Total Fat31.2 g 48%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:012.0 mg
8:0-
10:017.1 g
12:00.1 g
14:00.0 g
16:00.4 g
18:00.5 g
20:05.5 g
18:1 undifferentiated2.2 g
18:2 undifferentiated4.4 g
18:3 undifferentiated3.9 g
20:4 undifferentiated-
22:6 n-36.4 g
22:01.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:06.6 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4