Nutrition Facts and Calories in Milk, buttermilk, fluid, cultured, reduced fat

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, buttermilk, fluid, cultured, reduced fat nutritional facts and calories. For a new serving size of Milk, buttermilk, fluid, cultured, reduced fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Milk, buttermilk, fluid, cultured, reduced fat.

Negative Facts:
There are no significant negative factors associated with this serving of Milk, buttermilk, fluid, cultured, reduced fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 56.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.0 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  105.0 mg 4%
  Total Carbohydrate  5.3 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   5.3 g
  Protein  4.1 g 8%
Vitamin A 1%
Vitamin C
Calcium 14%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy56.0 kcal 3%
Total Fat2.0 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate5.3 g 2%
Total Sugars5.3 g
Protein4.1 g 8%
Dietary Fiber0.0 g 0%
Sodium105.0 mg 4%
Calcium143.0 mg 14%
Iron0.1 mg 1%
Vitamin A, RAE16.0 µg
Vitamin C-
Water87.7 g

 Protein and amino acids

Protein4.1 g 8%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.0 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate5.3 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars5.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water87.7 g
Energy56.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU58.0 IU 1%
Retinol16.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid16.0 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid1.5 mg 15%
Vitamin K0.4 µg 0%

 Minerals

Calcium143.0 mg 14%
Iron0.1 mg 1%
Magnesium13.0 mg 3%
Phosphorus82.0 mg 8%
Potassium180.0 mg 5%
Sodium105.0 mg 4%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese-
Selenium2.3 µg 3%

 Fats and Fatty Acids

Total Fat2.0 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:08.0 mg
8:0-
10:01.2 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.5 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.6 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4