Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  1745.0 mg 73%
  Total Carbohydrate  59.9 g 20%
  Dietary Fiber  18.6 g 74%
  Sugars   0.0 g
  Protein  25.6 g 51%
Vitamin A 1%
Vitamin C 0%
Calcium 14%
Iron 43%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 38%
Zinc 23%
Magnesium 68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy371.0 kcal 19%
Total Fat3.2 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate59.9 g 20%
Total Sugars0.0 g
Protein25.6 g 51%
Dietary Fiber18.6 g 74%
Sodium1745.0 mg 73%
Calcium143.0 mg 14%
Iron7.8 mg 43%
Vitamin A, RAE13.0 µg
Vitamin C0.0 mg 0%
Water3.5 g

 Protein and amino acids

Protein25.6 g 51%
Tryptophan0.0 µg
Threonine219.0 µg
Isoleucine219.0 µg
Leucine0.0 mg
Lysine0.3 g
Methionine0.9 g
Cystine1.3 g
Phenylalanine2.1 g
Tyrosine1.7 g
Valine0.4 g
Arginine0.2 g
Histidine1.5 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid1.7 g
Glycine0.7 g
Proline1.1 g
Serine3.0 g
Hydroxyproline4.2 g

 Carbohydrates

Carbohydrate59.9 g 20%
Dietary Fiber18.6 g 74%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy371.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol13.0 µg
Vitamin A, RAE13.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid0.4 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.5 mg 25%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium143.0 mg 14%
Iron7.8 mg 43%
Magnesium271.0 mg 68%
Phosphorus385.0 mg 38%
Potassium1000.0 mg 29%
Sodium1745.0 mg 73%
Zinc3.4 mg 23%
Copper1.0 mg 50%
Manganese1.6 mg 80%
Selenium8.3 µg 12%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:04.0 mg
8:0-
10:01.1 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.5 g
22:00.1 g
14:11.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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