Nutrition Facts and Calories in Snacks, popcorn, home-prepared, oil-popped, unsalted

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, popcorn, home-prepared, oil-popped, unsalted nutritional facts and calories. For a new serving size of Snacks, popcorn, home-prepared, oil-popped, unsalted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, home-prepared, oil-popped, unsalted is a good source of Dietary Fiber, Magnesium and Phosphorus.

Negative Facts:
This serving of Snacks, popcorn, home-prepared, oil-popped, unsalted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 500.0 Calories from Fat 253
% Daily Value * 
  Total Fat  28.1 g 43%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  3.0 mg 0%
  Total Carbohydrate  58.1 g 19%
  Dietary Fiber  10.0 g 40%
  Sugars   0.5 g
  Protein  9.0 g 18%
Vitamin A 3%
Vitamin C
Calcium 1%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 25%
Zinc 17%
Magnesium 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy500.0 kcal 25%
Total Fat28.1 g 43%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate58.1 g 19%
Total Sugars0.5 g
Protein9.0 g 18%
Dietary Fiber10.0 g 40%
Sodium3.0 mg 0%
Calcium10.0 mg 1%
Iron2.8 mg 16%
Vitamin A, RAE8.0 µg
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan0.0 µg
Threonine17.0 µg
Isoleucine17.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate58.1 g 19%
Dietary Fiber10.0 g 40%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy500.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU155.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene46.0 µg
Beta Carotene70.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid16.0 mg
Food Folate-
DFE Folate-
Vitamin B-121.6 mg 27%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 µg 0%

 Minerals

Calcium10.0 mg 1%
Iron2.8 mg 16%
Magnesium108.0 mg 27%
Phosphorus250.0 mg 25%
Potassium225.0 mg 6%
Sodium3.0 mg 0%
Zinc2.6 mg 17%
Copper0.2 mg 10%
Manganese-
Selenium7.3 µg 10%

 Fats and Fatty Acids

Total Fat28.1 g 43%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:05.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.9 g
18:3 undifferentiated1.0 g
20:4 undifferentiated-
22:6 n-38.2 g
22:012.7 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:08.3 g
16:1 t13.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4