Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g

See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Calcium, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of has high Total Fat.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 590.0

Calories from Fat 390

% Daily Value *

Total Fat 43.3 g

67%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol -

Sodium 111.0 mg

5%

Total Carbohydrate 37.7 g

13%

Dietary Fiber 3.5 g

14%

Sugars 14.6 g

Protein 12.4 g

25%

4%

28%

8%

10%

0%

33%

17%

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	590.0 kcal	30%
Total Fat	43.3 g	67%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	37.7 g	13%
Total Sugars	14.6 g
Protein	12.4 g	25%
Dietary Fiber	3.5 g	14%
Sodium	111.0 mg	5%
Calcium	285.0 mg	28%
Iron	1.4 mg	8%
Vitamin A, RAE	55.0 µg
Vitamin C	-
Water	4.0 g

Protein and amino acids

Protein	12.4 g	25%
Tryptophan	0.0 µg
Threonine	25.0 µg
Isoleucine	25.0 µg
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	37.7 g	13%
Dietary Fiber	3.5 g	14%
Starch	0.4 g
Total Sugars	14.6 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	4.0 g
Energy	590.0 kcal	30%
Caffeine	9.0 mg
Theobromine	150.0 mg

Vitamins

Vitamin A, IU	204.0 IU	4%
Retinol	54.0 µg
Vitamin A, RAE	55.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	13.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	3.0 IU	1%
Vitamin D2	-
Vitamin D3	0.1 µg
Vitamin E	2.6 mg	9%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.2 mg	10%
Total Folate	0.5 mg	0%
Folic acid	50.1 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	2.3 mg	38%
Pantothenic acid	1.4 mg	14%
Vitamin K	0.8 µg	1%

Minerals

Calcium	285.0 mg	28%
Iron	1.4 mg	8%
Magnesium	129.0 mg	32%
Phosphorus	332.0 mg	33%
Potassium	606.0 mg	17%
Sodium	111.0 mg	5%
Zinc	2.5 mg	17%
Copper	0.8 mg	40%
Manganese	0.9 mg	45%
Selenium	4.9 µg	7%

Fats and Fatty Acids

Total Fat	43.3 g	67%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	22.0 mg
8:0	0.1 g
10:0	21.7 g
12:0	0.2 g
14:0	0.1 g
16:0	0.7 g
18:0	0.7 g
20:0	5.1 g
18:1 undifferentiated	2.4 g
18:2 undifferentiated	6.9 g
18:3 undifferentiated	5.4 g
20:4 undifferentiated	0.1 g
22:6 n-3	10.6 g
22:0	4.2 g
14:1	0.2 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	0.1 g
20:5 n-3	0.0 g
22:1 undifferentiated	0.2 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	10.9 g
16:1 t	4.3 g
18:1 t	0.0 g
22:1 t	0.0 g
18:2 t not further defined	0.0 g
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	0.0 g
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0	0.0 g
15:1	0.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6	0.0 g
18:3i	0.0 g
21:5
22:4

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Nutrition Facts and Calories in

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids