Nutrition Facts and Calories in Beverage, milkshake mix, dry, not chocolate

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Beverage, milkshake mix, dry, not chocolate nutritional facts and calories. For a new serving size of Beverage, milkshake mix, dry, not chocolate, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beverage, milkshake mix, dry, not chocolate is a good source of Protein, Calcium, Iron, Magnesium, Zinc, Copper and Selenium.

Negative Facts:
This serving of Beverage, milkshake mix, dry, not chocolate has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 329.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.6 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  780.0 mg 32%
  Total Carbohydrate  52.9 g 18%
  Dietary Fiber  1.6 g 6%
  Sugars   51.3 g
  Protein  23.5 g 47%
Vitamin A 18%
Vitamin C
Calcium 88%
Iron 43%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 24%
Magnesium 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy329.0 kcal 16%
Total Fat2.6 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate52.9 g 18%
Total Sugars51.3 g
Protein23.5 g 47%
Dietary Fiber1.6 g 6%
Sodium780.0 mg 32%
Calcium880.0 mg 88%
Iron7.7 mg 43%
Vitamin A, RAE246.0 µg
Vitamin C-
Water12.8 g

 Protein and amino acids

Protein23.5 g 47%
Tryptophan0.0 µg
Threonine42.0 µg
Isoleucine42.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate52.9 g 18%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars51.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water12.8 g
Energy329.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU875.0 IU 18%
Retinol243.0 µg
Vitamin A, RAE246.0 µg
Alpha Carotene0.0 µg
Beta Carotene39.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid106.7 mg
Food Folate-
DFE Folate-
Vitamin B-121.2 mg 20%
Pantothenic acid1.2 mg 12%
Vitamin K2.4 µg 3%

 Minerals

Calcium880.0 mg 88%
Iron7.7 mg 43%
Magnesium200.0 mg 50%
Phosphorus150.0 mg 15%
Potassium2200.0 mg 63%
Sodium780.0 mg 32%
Zinc3.6 mg 24%
Copper0.8 mg 40%
Manganese-
Selenium14.3 µg 20%

 Fats and Fatty Acids

Total Fat2.6 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:014.0 mg
8:0-
10:02.1 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.8 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4