Diet and Fitness

Nutrition Facts and Calories in Chicken, meatless

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Chicken, meatless nutritional facts and calories. For a new serving size of Chicken, meatless, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, meatless is a good source of Protein, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Chicken, meatless has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 224.0 Calories from Fat 114
% Daily Value * 
  Total Fat  12.7 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  709.0 mg 30%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  3.6 g 14%
  Sugars   0.0 g
  Protein  23.6 g 47%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 34%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy224.0 kcal 11%
Total Fat12.7 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate3.6 g 1%
Total Sugars0.0 g
Protein23.6 g 47%
Dietary Fiber3.6 g 14%
Sodium709.0 mg 30%
Calcium35.0 mg 4%
Iron3.3 mg 18%
Vitamin A, RAE0.0 µg
Vitamin C-
Water58.8 g

 Protein and amino acids

Protein23.6 g 47%
Tryptophan0.0 µg
Threonine76.0 µg
Isoleucine76.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.6 g 1%
Dietary Fiber3.6 g 14%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water58.8 g
Energy224.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.7 mg 9%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid71.6 mg
Food Folate-
DFE Folate-
Vitamin B-121.4 mg 23%
Pantothenic acid0.0 mg 0%
Vitamin K2.2 µg 3%

 Minerals

Calcium35.0 mg 4%
Iron3.3 mg 18%
Magnesium17.0 mg 4%
Phosphorus335.0 mg 34%
Potassium54.0 mg 2%
Sodium709.0 mg 30%
Zinc0.7 mg 5%
Copper0.7 mg 35%
Manganese1.2 mg 60%
Selenium7.4 µg 11%

 Fats and Fatty Acids

Total Fat12.7 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:02.2 µg
6:00.0 mg
8:0-
10:01.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-32.4 g
22:04.5 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.4 g
16:1 t5.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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