Nutrition Facts and Calories in Cabbage, japanese style, fresh, pickled

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Cabbage, japanese style, fresh, pickled nutritional facts and calories. For a new serving size of Cabbage, japanese style, fresh, pickled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cabbage, japanese style, fresh, pickled.

Negative Facts:
There are no significant negative factors associated with this serving of Cabbage, japanese style, fresh, pickled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 30.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  277.0 mg 12%
  Total Carbohydrate  5.7 g 2%
  Dietary Fiber  3.1 g 12%
  Sugars   1.3 g
  Protein  1.6 g 3%
Vitamin A 4%
Vitamin C
Calcium 5%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 4%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy30.0 kcal 2%
Total Fat0.1 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate5.7 g 2%
Total Sugars1.3 g
Protein1.6 g 3%
Dietary Fiber3.1 g 12%
Sodium277.0 mg 12%
Calcium48.0 mg 5%
Iron0.5 mg 3%
Vitamin A, RAE9.0 µg
Vitamin C-
Water91.4 g

 Protein and amino acids

Protein1.6 g 3%
Tryptophan0.0 µg
Threonine42.0 µg
Isoleucine42.0 µg
Leucine0.3 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate5.7 g 2%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars1.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water91.4 g
Energy30.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU189.0 IU 4%
Retinol0.0 µg
Vitamin A, RAE9.0 µg
Alpha Carotene27.0 µg
Beta Carotene100.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid23.5 mg
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 µg 0%

 Minerals

Calcium48.0 mg 5%
Iron0.5 mg 3%
Magnesium12.0 mg 3%
Phosphorus43.0 mg 4%
Potassium853.0 mg 24%
Sodium277.0 mg 12%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium1.0 µg 1%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4