Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, FAMILIA

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, FAMILIA nutritional facts and calories. For a new serving size of Cereals ready-to-eat, FAMILIA, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, FAMILIA is a good source of Dietary Fiber, Magnesium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, FAMILIA.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 388.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  8.0 mg 0%
  Total Carbohydrate  73.8 g 25%
  Dietary Fiber  8.5 g 34%
  Sugars   23.2 g
  Protein  9.5 g 19%
Vitamin A 0%
Vitamin C
Calcium 17%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 34%
Zinc 13%
Magnesium 79%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy388.0 kcal 19%
Total Fat6.3 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate73.8 g 25%
Total Sugars23.2 g
Protein9.5 g 19%
Dietary Fiber8.5 g 34%
Sodium8.0 mg 0%
Calcium173.0 mg 17%
Iron2.8 mg 16%
Vitamin A, RAE1.0 µg
Vitamin C-
Water1.9 g

 Protein and amino acids

Protein9.5 g 19%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.8 g 25%
Dietary Fiber8.5 g 34%
Starch-
Total Sugars23.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.9 g
Energy388.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.6 mg 0%
Folic acid23.9 mg
Food Folate-
DFE Folate-
Vitamin B-121.8 mg 30%
Pantothenic acid0.6 mg 6%
Vitamin K0.3 µg 0%

 Minerals

Calcium173.0 mg 17%
Iron2.8 mg 16%
Magnesium317.0 mg 79%
Phosphorus337.0 mg 34%
Potassium494.0 mg 14%
Sodium8.0 mg 0%
Zinc1.9 mg 13%
Copper0.4 mg 20%
Manganese-
Selenium17.3 µg 25%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-33.2 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.2 g
16:1 t1.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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