Diet and Fitness

Nutrition Facts and Calories in Cheese, cream, low fat

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, cream, low fat nutritional facts and calories. For a new serving size of Cheese, cream, low fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cheese, cream, low fat.

Negative Facts:
This serving of Cheese, cream, low fat has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 201.0 Calories from Fat 138
% Daily Value * 
  Total Fat  15.3 g 24%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  359.0 mg 15%
  Total Carbohydrate  8.1 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   5.8 g
  Protein  7.8 g 16%
Vitamin A 11%
Vitamin C 0%
Calcium 15%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 15%
Zinc 4%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy201.0 kcal 10%
Total Fat15.3 g 24%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate8.1 g 3%
Total Sugars5.8 g
Protein7.8 g 16%
Dietary Fiber0.0 g 0%
Sodium359.0 mg 15%
Calcium148.0 mg 15%
Iron0.2 mg 1%
Vitamin A, RAE161.0 µg
Vitamin C0.0 mg 0%
Water66.7 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan0.0 µg
Threonine19.0 µg
Isoleucine19.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.2 g
Serine0.7 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate8.1 g 3%
Dietary Fiber0.0 g 0%
Starch1.4 g
Total Sugars5.8 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose5.8 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.7 g
Energy201.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU552.0 IU 11%
Retinol160.0 µg
Vitamin A, RAE161.0 µg
Alpha Carotene0.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D11.0 IU 3%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid12.1 mg
Food Folate5.4 µg
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.9 µg 1%

 Minerals

Calcium148.0 mg 15%
Iron0.2 mg 1%
Magnesium8.0 mg 2%
Phosphorus152.0 mg 15%
Potassium247.0 mg 7%
Sodium359.0 mg 15%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium4.0 µg 6%

 Fats and Fatty Acids

Total Fat15.3 g 24%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:054.0 mg
8:0-
10:09.1 g
12:00.5 g
14:00.1 g
16:00.2 g
18:00.4 g
20:00.4 g
18:1 undifferentiated1.4 g
18:2 undifferentiated4.0 g
18:3 undifferentiated1.7 g
20:4 undifferentiated0.0 g
22:6 n-33.6 g
22:00.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.0 g
16:1 t0.7 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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