Nutrition Facts and Calories in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added nutritional facts and calories. For a new serving size of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 37.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  26.0 mg 1%
  Total Carbohydrate  7.3 g 2%
  Dietary Fiber  3.1 g 12%
  Sugars   2.4 g
  Protein  1.4 g 3%
Vitamin A 233%
Vitamin C
Calcium 2%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 4%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy37.0 kcal 2%
Total Fat0.2 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate7.3 g 2%
Total Sugars2.4 g
Protein1.4 g 3%
Dietary Fiber3.1 g 12%
Sodium26.0 mg 1%
Calcium21.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE583.0 µg
Vitamin C-
Water90.2 g

 Protein and amino acids

Protein1.4 g 3%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.3 g 2%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars2.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water90.2 g
Energy37.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11651.0 IU 233%
Retinol0.0 µg
Vitamin A, RAE583.0 µg
Alpha Carotene2636.0 µg
Beta Carotene5670.0 µg
Beta Cryptoxanthin5.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid18.6 mg
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid3.8 mg 38%
Vitamin K0.0 µg 0%

 Minerals

Calcium21.0 mg 2%
Iron0.7 mg 4%
Magnesium15.0 mg 4%
Phosphorus37.0 mg 4%
Potassium138.0 mg 4%
Sodium26.0 mg 1%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese-
Selenium0.3 µg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4