Nutrition Facts and Calories in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium nutritional facts and calories. For a new serving size of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 541.0 Calories from Fat 377
% Daily Value * 
  Total Fat  41.8 g 64%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.7 g
  Cholesterol  1.4 g
  Sodium  1030.0 mg 43%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  37.0 g 74%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 53%
Zinc 23%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy541.0 kcal 27%
Total Fat41.8 g 64%
Saturated Fat0.0 mg 0%
Trans Fat0.7 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.4 g 0%
Carbohydrate1.4 g 0%
Total Sugars0.0 g
Protein37.0 g 74%
Dietary Fiber0.0 g 0%
Sodium1030.0 mg 43%
Calcium11.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE11.0 µg
Vitamin C0.0 mg 0%
Water12.3 g

 Protein and amino acids

Protein37.0 g 74%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine3.5 mg
Lysine0.3 g
Methionine1.4 g
Cystine1.7 g
Phenylalanine2.9 g
Tyrosine3.1 g
Valine0.8 g
Arginine0.4 g
Histidine1.5 g
Alanine1.2 g
Aspartic acid2.0 g
Glutamic acid2.4 g
Glycine1.4 g
Proline2.4 g
Serine3.5 g
Hydroxyproline5.5 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.4 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water12.3 g
Energy541.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol11.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D42.0 IU 10%
Vitamin D2-
Vitamin D31.0 µg
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid123.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1211.1 mg 185%
Pantothenic acid0.0 mg 0%
Vitamin K1.2 µg 2%

 Minerals

Calcium11.0 mg 1%
Iron1.4 mg 8%
Magnesium33.0 mg 8%
Phosphorus533.0 mg 53%
Potassium565.0 mg 16%
Sodium1030.0 mg 43%
Zinc3.5 mg 23%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium62.0 µg 89%

 Fats and Fatty Acids

Total Fat41.8 g 64%
Trans Fat0.7 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0110.0 mg
8:00.0 g
10:013.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated8.7 g
18:3 undifferentiated4.3 g
20:4 undifferentiated0.1 g
22:6 n-316.9 g
22:04.0 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated1.2 g
22:5 n-30.0 g
15:0-
17:0-
24:018.5 g
16:1 t4.5 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.2 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated4.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.2 g
22:4