Diet and Fitness

Nutrition Facts and Calories in Beef, bologna, reduced sodium

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Beef, bologna, reduced sodium nutritional facts and calories. For a new serving size of Beef, bologna, reduced sodium, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, bologna, reduced sodium is a good source of Protein.

Negative Facts:
This serving of Beef, bologna, reduced sodium has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 256
% Daily Value * 
  Total Fat  28.4 g 44%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  682.0 mg 28%
  Total Carbohydrate  2.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  11.7 g 23%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 13%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy310.0 kcal 16%
Total Fat28.4 g 44%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate2.0 g 1%
Total Sugars0.0 g
Protein11.7 g 23%
Dietary Fiber0.0 g 0%
Sodium682.0 mg 28%
Calcium12.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water54.8 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine4.8 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water54.8 g
Energy310.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D28.0 IU 7%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid44.3 mg
Food Folate-
DFE Folate-
Vitamin B-122.6 mg 43%
Pantothenic acid0.0 mg 0%
Vitamin K1.4 µg 2%

 Minerals

Calcium12.0 mg 1%
Iron1.4 mg 8%
Magnesium10.0 mg 2%
Phosphorus82.0 mg 8%
Potassium155.0 mg 4%
Sodium682.0 mg 28%
Zinc2.0 mg 13%
Copper0.0 mg 0%
Manganese-
Selenium11.7 µg 17%

 Fats and Fatty Acids

Total Fat28.4 g 44%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:056.0 mg
8:0-
10:011.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated6.6 g
18:3 undifferentiated4.2 g
20:4 undifferentiated-
22:6 n-311.7 g
22:00.8 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.6 g
22:5 n-30.0 g
15:0-
17:0-
24:013.3 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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