Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted nutritional facts and calories. For a new serving size of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is a good source of Iron, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 401.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  454.0 mg 19%
  Total Carbohydrate  81.2 g 27%
  Dietary Fiber  4.2 g 17%
  Sugars   19.8 g
  Protein  7.1 g 14%
Vitamin A 55%
Vitamin C 1%
Calcium 2%
Iron 193%
Thiamin 47%
Riboflavin 18%
Niacin 0%
Vitamin B6 60%
Folate 0%
Phosphorus 16%
Zinc 33%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy401.0 kcal 20%
Total Fat5.5 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate81.2 g 27%
Total Sugars19.8 g
Protein7.1 g 14%
Dietary Fiber4.2 g 17%
Sodium454.0 mg 19%
Calcium23.0 mg 2%
Iron34.8 mg 193%
Vitamin A, RAE806.0 µg
Vitamin C0.5 mg 1%
Water5.0 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan648.0 µg
Threonine19.0 µg
Isoleucine1120.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.2 g
Proline0.5 g
Serine0.5 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate81.2 g 27%
Dietary Fiber4.2 g 17%
Starch52.9 g
Total Sugars19.8 g
Sucrose16.7 g
Glucose0.9 g
Fructose0.6 g
Lactose0.2 g
Maltose1.5 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy401.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2731.0 IU 55%
Retinol803.0 µg
Vitamin A, RAE806.0 µg
Alpha Carotene4.0 µg
Beta Carotene16.0 µg
Beta Cryptoxanthin28.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.5 mg 1%
Vitamin D183.0 IU 46%
Vitamin D20.0 µg
Vitamin D34.6 µg
Vitamin E1.2 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.6 mg
Delta Tocopherol0.1 mg
Thiamin0.7 mg 47%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-61.2 mg 60%
Total Folate1.2 mg 0%
Folic acid13.4 mg
Food Folate-
DFE Folate-
Vitamin B-1217.8 mg 297%
Pantothenic acid0.0 mg 0%
Vitamin K9.7 µg 12%

 Minerals

Calcium23.0 mg 2%
Iron34.8 mg 193%
Magnesium50.0 mg 12%
Phosphorus156.0 mg 16%
Potassium209.0 mg 6%
Sodium454.0 mg 19%
Zinc5.0 mg 33%
Copper0.6 mg 30%
Manganese1.3 mg 65%
Selenium7.3 µg 10%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:09.7 µg
6:00.0 mg
8:00.0 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-32.8 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t1.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:12.8 g
20:3 undifferentiated1.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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