Diet and Fitness

Nutrition Facts and Calories in Breakfast bar, corn flake crust with fruit

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Breakfast bar, corn flake crust with fruit nutritional facts and calories. For a new serving size of Breakfast bar, corn flake crust with fruit, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Breakfast bar, corn flake crust with fruit is a good source of Iron, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Breakfast bar, corn flake crust with fruit.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 377.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  297.0 mg 12%
  Total Carbohydrate  72.9 g 24%
  Dietary Fiber  2.1 g 8%
  Sugars   35.1 g
  Protein  4.4 g 9%
Vitamin A 41%
Vitamin C
Calcium 4%
Iron 27%
Thiamin
Riboflavin
Niacin
Vitamin B6 50%
Folate 0%
Phosphorus 10%
Zinc 27%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy377.0 kcal 19%
Total Fat7.5 g 12%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate72.9 g 24%
Total Sugars35.1 g
Protein4.4 g 9%
Dietary Fiber2.1 g 8%
Sodium297.0 mg 12%
Calcium41.0 mg 4%
Iron4.9 mg 27%
Vitamin A, RAE608.0 µg
Vitamin C-
Water14.5 g

 Protein and amino acids

Protein4.4 g 9%
Tryptophan95.0 µg
Threonine13.0 µg
Isoleucine174.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.9 g 24%
Dietary Fiber2.1 g 8%
Starch-
Total Sugars35.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water14.5 g
Energy377.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2027.0 IU 41%
Retinol608.0 µg
Vitamin A, RAE608.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.0 mg 50%
Total Folate1.1 mg 0%
Folic acid34.3 mg
Food Folate-
DFE Folate-
Vitamin B-1213.5 mg 225%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium41.0 mg 4%
Iron4.9 mg 27%
Magnesium27.0 mg 7%
Phosphorus103.0 mg 10%
Potassium197.0 mg 6%
Sodium297.0 mg 12%
Zinc4.1 mg 27%
Copper0.1 mg 5%
Manganese-
Selenium15.0 µg 21%

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-35.0 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:05.0 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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