Nutrition Facts and Calories in Margarine-like, vegetable oil spread, fat-free, tub

Nutritional Values Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Margarine-like, vegetable oil spread, fat-free, tub nutritional facts and calories. For a new serving size of Margarine-like, vegetable oil spread, fat-free, tub, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Margarine-like, vegetable oil spread, fat-free, tub.

Negative Facts:
This serving of Margarine-like, vegetable oil spread, fat-free, tub has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 44.0 Calories from Fat 27
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  580.0 mg 24%
  Total Carbohydrate  4.3 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  0.1 g 0%
Vitamin A 66%
Vitamin C
Calcium 1%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 50%
Folate 0%
Phosphorus 0%
Zinc 1%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy44.0 kcal 2%
Total Fat3.0 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat1.0 mg
Cholesterol-
Carbohydrate4.3 g 1%
Total Sugars0.0 g
Protein0.1 g 0%
Dietary Fiber0.0 g 0%
Sodium580.0 mg 24%
Calcium8.0 mg 1%
Iron0.1 mg 1%
Vitamin A, RAE993.0 µg
Vitamin C-
Water90.7 g

 Protein and amino acids

Protein0.1 g 0%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate4.3 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water90.7 g
Energy44.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3307.0 IU 66%
Retinol993.0 µg
Vitamin A, RAE993.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.0 mg 50%
Total Folate0.0 mg 0%
Folic acid8.3 mg
Food Folate-
DFE Folate0.3 µg
Vitamin B-120.9 mg 15%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium8.0 mg 1%
Iron0.1 mg 1%
Magnesium1.0 mg 0%
Phosphorus2.0 mg 0%
Potassium36.0 mg 1%
Sodium580.0 mg 24%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat1.0 mg
4:00.0 µg
6:00.0 mg
8:00.2 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:01.0 mg
17:02.0 mg
24:00.4 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.2 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:50.1 g
22:4