Diet and Fitness

Nutrition Facts and Calories in Salad dressing, mayonnaise, light

Nutritional Values Category:

Fats and Oils

 Serving Size:
100 g
See the tables below for Salad dressing, mayonnaise, light nutritional facts and calories. For a new serving size of Salad dressing, mayonnaise, light, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Salad dressing, mayonnaise, light.

Negative Facts:
This serving of Salad dressing, mayonnaise, light has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 238.0 Calories from Fat 200
% Daily Value * 
  Total Fat  22.2 g 34%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  827.0 mg 34%
  Total Carbohydrate  9.2 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   3.6 g
  Protein  0.4 g 1%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 2%
Zinc 1%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy238.0 kcal 12%
Total Fat22.2 g 34%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat21.0 mg
Cholesterol0.0 g 0%
Carbohydrate9.2 g 3%
Total Sugars3.6 g
Protein0.4 g 1%
Dietary Fiber0.0 g 0%
Sodium827.0 mg 34%
Calcium6.0 mg 1%
Iron0.1 mg 1%
Vitamin A, RAE8.0 µg
Vitamin C0.0 mg 0%
Water66.1 g

 Protein and amino acids

Protein0.4 g 1%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine0.0 mg
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate9.2 g 3%
Dietary Fiber0.0 g 0%
Starch3.2 g
Total Sugars3.6 g
Sucrose1.3 g
Glucose1.1 g
Fructose1.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.1 g
Energy238.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU70.0 IU 1%
Retinol5.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene0.0 µg
Beta Carotene30.0 µg
Beta Cryptoxanthin3.0 µg
Lycopene0.0 µg
Beta Tocopherol0.3 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol0.3 mg
Gamma Tocopherol19.5 mg
Delta Tocopherol4.8 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid9.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium6.0 mg 1%
Iron0.1 mg 1%
Magnesium2.0 mg 0%
Phosphorus15.0 mg 2%
Potassium31.0 mg 1%
Sodium827.0 mg 34%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.6 µg 4%

 Fats and Fatty Acids

Total Fat22.2 g 34%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat21.0 mg
4:00.0 µg
6:016.0 mg
8:00.1 g
10:03.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.1 g
22:6 n-34.9 g
22:011.4 g
14:11.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:019.0 mg
17:048.0 mg
24:05.0 g
16:1 t13.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:14.9 g
20:3 undifferentiated11.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:51.5 g
22:40.0 g


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