Diet and Fitness

Nutrition Facts and Calories in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Nutritional Values Category:

Fats and Oils

 Serving Size:
100 g
See the tables below for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) nutritional facts and calories. For a new serving size of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is a good source of Vitamin E and Riboflavin.

Negative Facts:
This serving of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 605.0 Calories from Fat 639
% Daily Value * 
  Total Fat  71.0 g 109%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  729.0 mg 30%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  0.1 g 0%
Vitamin A 108%
Vitamin C 4%
Calcium
Iron
Thiamin 0%
Riboflavin 253%
Niacin 0%
Vitamin B6
Folate
Phosphorus 2%
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy605.0 kcal 30%
Total Fat71.0 g 109%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat3.0 mg
Polyunsaturated Fat0.0 mg
Cholesterol-
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein0.1 g 0%
Dietary Fiber0.0 g 0%
Sodium729.0 mg 30%
Calcium-
Iron-
Vitamin A, RAE-
Vitamin C2.7 mg 4%
Water27.9 g

 Protein and amino acids

Protein0.1 g 0%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.4 g
Stigmasterol0.3 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl-
Water27.9 g
Energy605.0 kcal 30%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU5407.0 IU 108%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C2.7 mg 4%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E11.8 mg 39%
Beta Tocopherol0.1 mg
Gamma Tocopherol15.9 mg
Delta Tocopherol3.9 mg
Thiamin0.0 mg 0%
Riboflavin4.3 mg 253%
Niacin0.0 mg 0%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron-
Magnesium-
Phosphorus23.0 mg 2%
Potassium71.0 mg 2%
Sodium729.0 mg 30%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat71.0 g 109%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat3.0 mg
Polyunsaturated Fat0.0 mg
4:0-
6:023.0 mg
8:00.4 g
10:019.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.7 g
18:2 undifferentiated16.0 g
18:3 undifferentiated2.4 g
20:4 undifferentiated0.2 g
22:6 n-324.4 g
22:015.2 g
14:12.4 g
16:1 undifferentiated0.0 g
18:40.3 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.1 g
15:00.0 mg
17:03.0 mg
24:025.3 g
16:1 t18.5 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.5 g
17:124.3 g
20:3 undifferentiated14.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:52.4 g
22:40.0 g


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