Diet and Fitness

Nutrition Facts and Calories in Margarine-like spread, BENECOL Light Spread

Nutritional Values Category:

Fats and Oils

 Serving Size:
100 g
See the tables below for Margarine-like spread, BENECOL Light Spread nutritional facts and calories. For a new serving size of Margarine-like spread, BENECOL Light Spread, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Margarine-like spread, BENECOL Light Spread is a good source of Vitamin E.

Negative Facts:
This serving of Margarine-like spread, BENECOL Light Spread has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 348
% Daily Value * 
  Total Fat  38.7 g 60%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  670.0 mg 28%
  Total Carbohydrate  5.7 g 2%
  Dietary Fiber  -
  Sugars   -
  Protein  0.0 g 0%
Vitamin A 91%
Vitamin C 0%
Calcium 0%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 0%
Zinc 0%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy357.0 kcal 18%
Total Fat38.7 g 60%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate5.7 g 2%
Total Sugars-
Protein0.0 g 0%
Dietary Fiber-
Sodium670.0 mg 28%
Calcium4.0 mg 0%
Iron0.0 mg 0%
Vitamin A, RAE1370.0 µg
Vitamin C0.0 mg 0%
Water53.7 g

 Protein and amino acids

Protein0.0 g 0%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate5.7 g 2%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water53.7 g
Energy357.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU4567.0 IU 91%
Retinol1370.0 µg
Vitamin A, RAE1370.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E37.2 mg 124%
Beta Tocopherol0.1 mg
Gamma Tocopherol13.8 mg
Delta Tocopherol2.6 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate12.3 µg
Vitamin B-120.0 mg 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium4.0 mg 0%
Iron0.0 mg 0%
Magnesium1.0 mg 0%
Phosphorus4.0 mg 0%
Potassium4.0 mg 0%
Sodium670.0 mg 28%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium-

 Fats and Fatty Acids

Total Fat38.7 g 60%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:02.2 g
10:04.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.7 g
18:3 undifferentiated1.7 g
20:4 undifferentiated0.1 g
22:6 n-318.5 g
22:09.7 g
14:12.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:018.9 g
16:1 t11.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t1.8 g
18:2 CLAs-
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:116.7 g
20:3 undifferentiated9.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c1.8 g
20:3 n-60.4 g
20:4 n-6
18:3i
21:52.0 g
22:4


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