Diet and Fitness

Nutrition Facts and Calories in Chicken, broilers or fryers, meat and skin and giblets and neck

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, meat and skin and giblets and neck nutritional facts and calories. For a new serving size of Chicken, broilers or fryers, meat and skin and giblets and neck, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, meat and skin and giblets and neck is a good source of Protein and Pantothenic acid.

Negative Facts:
This serving of Chicken, broilers or fryers, meat and skin and giblets and neck has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 213.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.8 g 23%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  70.0 mg 3%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.3 g 37%
Vitamin A 15%
Vitamin C
Calcium 1%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 10%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy213.0 kcal 11%
Total Fat14.8 g 23%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.1 g 0%
Total Sugars-
Protein18.3 g 37%
Dietary Fiber0.0 g 0%
Sodium70.0 mg 3%
Calcium11.0 mg 1%
Iron1.3 mg 7%
Vitamin A, RAE232.0 µg
Vitamin C-
Water66.3 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.0 µg
Threonine30.0 µg
Isoleucine30.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.3 g
Tyrosine1.5 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.5 g
Proline1.1 g
Serine1.6 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.3 g
Energy213.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU771.0 IU 15%
Retinol232.0 µg
Vitamin A, RAE232.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.6 mg 110%
Pantothenic acid2.6 mg 26%
Vitamin K1.1 µg 1%

 Minerals

Calcium11.0 mg 1%
Iron1.3 mg 7%
Magnesium20.0 mg 5%
Phosphorus149.0 mg 15%
Potassium189.0 mg 5%
Sodium70.0 mg 3%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium11.8 µg 17%

 Fats and Fatty Acids

Total Fat14.8 g 23%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:090.0 mg
8:0-
10:04.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-35.0 g
22:02.8 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:06.1 g
16:1 t3.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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