Nutrition Facts and Calories in Chicken, liver, all classes, cooked, simmered

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, liver, all classes, cooked, simmered nutritional facts and calories. For a new serving size of Chicken, liver, all classes, cooked, simmered, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, liver, all classes, cooked, simmered is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, liver, all classes, cooked, simmered.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 167.0 Calories from Fat 59
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  1.0 g
  Sodium  76.0 mg 3%
  Total Carbohydrate  0.9 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.5 g 49%
Vitamin A 267%
Vitamin C 0%
Calcium 1%
Iron 64%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 40%
Zinc 27%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy167.0 kcal 8%
Total Fat6.5 g 10%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.9 g 0%
Total Sugars0.0 g
Protein24.5 g 49%
Dietary Fiber0.0 g 0%
Sodium76.0 mg 3%
Calcium11.0 mg 1%
Iron11.6 mg 64%
Vitamin A, RAE3981.0 µg
Vitamin C0.0 mg 0%
Water66.8 g

 Protein and amino acids

Protein24.5 g 49%
Tryptophan0.0 µg
Threonine578.0 µg
Isoleucine578.0 µg
Leucine12.8 mg
Lysine0.2 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine2.1 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.4 g
Histidine1.2 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid1.5 g
Glycine0.7 g
Proline1.4 g
Serine2.2 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate0.9 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.8 g
Energy167.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU13328.0 IU 267%
Retinol3978.0 µg
Vitamin A, RAE3981.0 µg
Alpha Carotene11.0 µg
Beta Carotene30.0 µg
Beta Cryptoxanthin11.0 µg
Lycopene21.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate2.0 mg 0%
Folic acid290.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1211.1 mg 185%
Pantothenic acid27.9 mg 279%
Vitamin K16.9 µg 21%

 Minerals

Calcium11.0 mg 1%
Iron11.6 mg 64%
Magnesium25.0 mg 6%
Phosphorus405.0 mg 40%
Potassium263.0 mg 8%
Sodium76.0 mg 3%
Zinc4.0 mg 27%
Copper0.5 mg 25%
Manganese0.4 mg 20%
Selenium82.4 µg 118%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0563.0 mg
8:00.1 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-31.3 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.4 g
16:1 t2.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.7 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4