Nutrition Facts and Calories in Chicken, broilers or fryers, dark meat, meat and skin

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, dark meat, meat and skin nutritional facts and calories. For a new serving size of Chicken, broilers or fryers, dark meat, meat and skin, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, dark meat, meat and skin is a good source of Protein.

Negative Facts:
This serving of Chicken, broilers or fryers, dark meat, meat and skin has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 237.0 Calories from Fat 165
% Daily Value * 
  Total Fat  18.3 g 28%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  73.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.7 g 33%
Vitamin A 3%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 14%
Zinc 11%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy237.0 kcal 12%
Total Fat18.3 g 28%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein16.7 g 33%
Dietary Fiber0.0 g 0%
Sodium73.0 mg 3%
Calcium11.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE49.0 µg
Vitamin C-
Water65.4 g

 Protein and amino acids

Protein16.7 g 33%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.2 g
Tyrosine1.4 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.0 g
Serine1.5 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.4 g
Energy237.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU170.0 IU 3%
Retinol49.0 µg
Vitamin A, RAE49.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.2 mg 87%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron1.0 mg 6%
Magnesium19.0 mg 5%
Phosphorus136.0 mg 14%
Potassium178.0 mg 5%
Sodium73.0 mg 3%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium12.7 µg 18%

 Fats and Fatty Acids

Total Fat18.3 g 28%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:081.0 mg
8:0-
10:05.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.8 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-36.3 g
22:03.5 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.0 g
22:5 n-30.0 g
15:0-
17:0-
24:07.7 g
16:1 t4.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4