Nutrition Facts and Calories in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour nutritional facts and calories. For a new serving size of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 187
% Daily Value * 
  Total Fat  20.7 g 32%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  90.0 mg 4%
  Total Carbohydrate  6.5 g 2%
  Dietary Fiber  -
  Sugars   -
  Protein  27.8 g 56%
Vitamin A 2%
Vitamin C
Calcium 2%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy331.0 kcal 17%
Total Fat20.7 g 32%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate6.5 g 2%
Total Sugars-
Protein27.8 g 56%
Dietary Fiber-
Sodium90.0 mg 4%
Calcium24.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE37.0 µg
Vitamin C-
Water44.0 g

 Protein and amino acids

Protein27.8 g 56%
Tryptophan7.0 µg
Threonine8.0 µg
Isoleucine20.0 µg
Leucine-
Lysine0.3 g
Methionine1.1 g
Cystine1.4 g
Phenylalanine2.0 g
Tyrosine2.2 g
Valine0.7 g
Arginine0.4 g
Histidine1.1 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid1.7 g
Glycine0.8 g
Proline1.6 g
Serine2.4 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate6.5 g 2%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water44.0 g
Energy331.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU123.0 IU 2%
Retinol37.0 µg
Vitamin A, RAE37.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.3 mg 122%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium24.0 mg 2%
Iron1.6 mg 9%
Magnesium23.0 mg 6%
Phosphorus166.0 mg 17%
Potassium226.0 mg 6%
Sodium90.0 mg 4%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium23.7 µg 34%

 Fats and Fatty Acids

Total Fat20.7 g 32%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:089.0 mg
8:0-
10:05.6 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.9 g
18:3 undifferentiated1.4 g
20:4 undifferentiated-
22:6 n-37.0 g
22:04.2 g
14:10.2 g
16:1 undifferentiated0.2 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-3-
15:0-
17:0-
24:08.2 g
16:1 t4.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4