Nutrition Facts and Calories in Chicken, broilers or fryers, dark meat, drumstick, meat only

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, dark meat, drumstick, meat only nutritional facts and calories. For a new serving size of Chicken, broilers or fryers, dark meat, drumstick, meat only, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, dark meat, drumstick, meat only is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broilers or fryers, dark meat, drumstick, meat only.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 116.0 Calories from Fat 33
% Daily Value * 
  Total Fat  3.7 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  114.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.4 g 39%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy116.0 kcal 6%
Total Fat3.7 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.4 g 39%
Dietary Fiber0.0 g 0%
Sodium114.0 mg 5%
Calcium9.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE7.0 µg
Vitamin C0.0 mg 0%
Water76.8 g

 Protein and amino acids

Protein19.4 g 39%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine8.7 mg
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.4 g
Glycine0.6 g
Proline1.2 g
Serine1.9 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water76.8 g
Energy116.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU22.0 IU 0%
Retinol7.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid56.7 mg
Food Folate-
DFE Folate-
Vitamin B-125.2 mg 87%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium9.0 mg 1%
Iron0.8 mg 4%
Magnesium20.0 mg 5%
Phosphorus174.0 mg 17%
Potassium225.0 mg 6%
Sodium114.0 mg 5%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.8 µg 31%

 Fats and Fatty Acids

Total Fat3.7 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:089.0 mg
8:00.0 g
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-31.1 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:11.1 g
20:3 undifferentiated0.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g