Nutrition Facts and Calories in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted nutritional facts and calories. For a new serving size of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 155.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  128.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.2 g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy155.0 kcal 8%
Total Fat5.7 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein24.2 g 48%
Dietary Fiber0.0 g 0%
Sodium128.0 mg 5%
Calcium11.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE6.0 µg
Vitamin C0.0 mg 0%
Water69.9 g

 Protein and amino acids

Protein24.2 g 48%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine10.8 mg
Lysine0.3 g
Methionine1.1 g
Cystine1.2 g
Phenylalanine2.1 g
Tyrosine2.3 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine0.9 g
Aspartic acid1.2 g
Glutamic acid1.7 g
Glycine0.7 g
Proline1.4 g
Serine2.4 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water69.9 g
Energy155.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU21.0 IU 0%
Retinol6.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid70.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.6 mg 93%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron1.1 mg 6%
Magnesium22.0 mg 6%
Phosphorus200.0 mg 20%
Potassium256.0 mg 7%
Sodium128.0 mg 5%
Zinc2.6 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium28.1 µg 40%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0130.0 mg
8:00.0 g
10:01.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.8 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:02.2 g
16:1 t1.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:11.8 g
20:3 undifferentiated1.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g