Nutrition Facts and Calories in Chicken, broilers or fryers, thigh, meat and skin

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, thigh, meat and skin nutritional facts and calories. For a new serving size of Chicken, broilers or fryers, thigh, meat and skin, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, thigh, meat and skin is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, thigh, meat and skin has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 221.0 Calories from Fat 150
% Daily Value * 
  Total Fat  16.6 g 26%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  81.0 mg 3%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.5 g 33%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 9%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy221.0 kcal 11%
Total Fat16.6 g 26%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein16.5 g 33%
Dietary Fiber0.0 g 0%
Sodium81.0 mg 3%
Calcium7.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE23.0 µg
Vitamin C0.0 mg 0%
Water66.5 g

 Protein and amino acids

Protein16.5 g 33%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine9.8 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.2 g
Glycine0.5 g
Proline1.0 g
Serine1.6 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.5 g
Energy221.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU78.0 IU 2%
Retinol23.0 µg
Vitamin A, RAE23.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid45.7 mg
Food Folate-
DFE Folate-
Vitamin B-124.6 mg 77%
Pantothenic acid0.0 mg 0%
Vitamin K0.6 µg 1%

 Minerals

Calcium7.0 mg 1%
Iron0.7 mg 4%
Magnesium18.0 mg 4%
Phosphorus157.0 mg 16%
Potassium204.0 mg 6%
Sodium81.0 mg 3%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium18.9 µg 27%

 Fats and Fatty Acids

Total Fat16.6 g 26%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:098.0 mg
8:00.1 g
10:04.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.5 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-35.8 g
22:03.1 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated1.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.9 g
16:1 t3.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c1.0 g
17:15.8 g
20:3 undifferentiated3.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g