Nutrition Facts and Calories in Duck, domesticated, meat only

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Duck, domesticated, meat only nutritional facts and calories. For a new serving size of Duck, domesticated, meat only, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Duck, domesticated, meat only is a good source of Protein, Phosphorus and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Duck, domesticated, meat only.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 135.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  74.0 mg 3%
  Total Carbohydrate  0.9 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.3 g 37%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 20%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy135.0 kcal 7%
Total Fat6.0 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.9 g 0%
Total Sugars0.0 g
Protein18.3 g 37%
Dietary Fiber0.0 g 0%
Sodium74.0 mg 3%
Calcium11.0 mg 1%
Iron2.4 mg 13%
Vitamin A, RAE24.0 µg
Vitamin C-
Water73.8 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine6.9 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.5 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.3 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid1.2 g
Glycine0.5 g
Proline1.2 g
Serine1.8 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate0.9 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water73.8 g
Energy135.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU79.0 IU 2%
Retinol24.0 µg
Vitamin A, RAE24.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.5 mg 0%
Folic acid53.6 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.3 mg 88%
Pantothenic acid5.8 mg 58%
Vitamin K0.4 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron2.4 mg 13%
Magnesium19.0 mg 5%
Phosphorus203.0 mg 20%
Potassium271.0 mg 8%
Sodium74.0 mg 3%
Zinc1.9 mg 13%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium13.9 µg 20%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:077.0 mg
8:0-
10:02.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-31.3 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:01.5 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4