Nutrition Facts and Calories in Duck, wild, breast, meat only

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Duck, wild, breast, meat only nutritional facts and calories. For a new serving size of Duck, wild, breast, meat only, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Duck, wild, breast, meat only is a good source of Protein, Iron and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Duck, wild, breast, meat only.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 123.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  57.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.9 g 40%
Vitamin A 1%
Vitamin C
Calcium 0%
Iron 25%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 19%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy123.0 kcal 6%
Total Fat4.2 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.9 g 40%
Dietary Fiber0.0 g 0%
Sodium57.0 mg 2%
Calcium3.0 mg 0%
Iron4.5 mg 25%
Vitamin A, RAE16.0 µg
Vitamin C-
Water75.5 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine-
Lysine0.3 g
Methionine0.8 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.7 g
Valine0.5 g
Arginine0.3 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.5 g
Proline1.3 g
Serine1.9 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water75.5 g
Energy123.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU53.0 IU 1%
Retinol16.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.4 mg 57%
Pantothenic acid6.2 mg 62%
Vitamin K0.8 µg 1%

 Minerals

Calcium3.0 mg 0%
Iron4.5 mg 25%
Magnesium22.0 mg 6%
Phosphorus186.0 mg 19%
Potassium268.0 mg 8%
Sodium57.0 mg 2%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium13.9 µg 20%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:077.0 mg
8:0-
10:01.3 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-31.0 g
22:00.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:01.2 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4