Diet and Fitness

Nutrition Facts and Calories in Guinea hen, meat and skin

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Guinea hen, meat and skin nutritional facts and calories. For a new serving size of Guinea hen, meat and skin, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Guinea hen, meat and skin is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Guinea hen, meat and skin.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 158.0 Calories from Fat 59
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  23.4 g 47%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy158.0 kcal 8%
Total Fat6.5 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein23.4 g 47%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium11.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE28.0 µg
Vitamin C-
Water68.9 g

 Protein and amino acids

Protein23.4 g 47%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.2 g
Phenylalanine1.7 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.3 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.5 g
Glycine0.7 g
Proline1.4 g
Serine2.1 g
Hydroxyproline3.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water68.9 g
Energy158.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU92.0 IU 2%
Retinol28.0 µg
Vitamin A, RAE28.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.7 mg 128%
Pantothenic acid1.3 mg 13%
Vitamin K0.3 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron0.8 mg 4%
Magnesium22.0 mg 6%
Phosphorus153.0 mg 15%
Potassium193.0 mg 6%
Sodium67.0 mg 3%
Zinc1.1 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium16.3 µg 23%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:074.0 mg
8:0-
10:01.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-32.0 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:02.4 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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