Nutrition Facts and Calories in Pheasant, raw, meat and skin

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Pheasant, raw, meat and skin nutritional facts and calories. For a new serving size of Pheasant, raw, meat and skin, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pheasant, raw, meat and skin is a good source of Protein, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Pheasant, raw, meat and skin.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 181.0 Calories from Fat 84
% Daily Value * 
  Total Fat  9.3 g 14%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  40.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.7 g 45%
Vitamin A 4%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 7%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy181.0 kcal 9%
Total Fat9.3 g 14%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.7 g 45%
Dietary Fiber0.0 g 0%
Sodium40.0 mg 2%
Calcium12.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE53.0 µg
Vitamin C-
Water67.8 g

 Protein and amino acids

Protein22.7 g 45%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.3 g
Methionine1.1 g
Cystine1.2 g
Phenylalanine1.9 g
Tyrosine2.0 g
Valine0.6 g
Arginine0.3 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid1.4 g
Glycine0.9 g
Proline1.4 g
Serine2.2 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water67.8 g
Energy181.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU177.0 IU 4%
Retinol53.0 µg
Vitamin A, RAE53.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.4 mg 107%
Pantothenic acid5.3 mg 53%
Vitamin K0.8 µg 1%

 Minerals

Calcium12.0 mg 1%
Iron1.1 mg 6%
Magnesium20.0 mg 5%
Phosphorus214.0 mg 21%
Potassium243.0 mg 7%
Sodium40.0 mg 2%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.7 µg 22%

 Fats and Fatty Acids

Total Fat9.3 g 14%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:071.0 mg
8:0-
10:02.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-33.1 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:04.3 g
16:1 t1.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4