Diet and Fitness

Nutrition Facts and Calories in Turkey, liver, all classes

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Turkey, liver, all classes nutritional facts and calories. For a new serving size of Turkey, liver, all classes, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, liver, all classes is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, liver, all classes.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 128.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.8 g
  Sodium  131.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.3 g 37%
Vitamin A 538%
Vitamin C 0%
Calcium 2%
Iron 49%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 1%
Phosphorus 28%
Zinc 23%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy128.0 kcal 6%
Total Fat5.5 g 8%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.3 g 37%
Dietary Fiber0.0 g 0%
Sodium131.0 mg 5%
Calcium20.0 mg 2%
Iron8.9 mg 49%
Vitamin A, RAE8058.0 µg
Vitamin C0.0 mg 0%
Water75.5 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.0 µg
Threonine677.0 µg
Isoleucine677.0 µg
Leucine3.0 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.5 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.6 g
Glutamic acid1.1 g
Glycine0.4 g
Proline1.0 g
Serine1.4 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water75.5 g
Energy128.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU26901.0 IU 538%
Retinol8056.0 µg
Vitamin A, RAE8058.0 µg
Alpha Carotene0.0 µg
Beta Carotene29.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D50.0 IU 12%
Vitamin D2-
Vitamin D31.3 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate2.2 mg 1%
Folic acid221.8 mg
Food Folate-
DFE Folate-
Vitamin B-1211.2 mg 187%
Pantothenic acid24.5 mg 245%
Vitamin K19.7 µg 25%

 Minerals

Calcium20.0 mg 2%
Iron8.9 mg 49%
Magnesium24.0 mg 6%
Phosphorus279.0 mg 28%
Potassium214.0 mg 6%
Sodium131.0 mg 5%
Zinc3.4 mg 23%
Copper0.9 mg 45%
Manganese0.3 mg 15%
Selenium68.7 µg 98%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0415.0 mg
8:00.0 g
10:01.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:01.1 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t1.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.7 g
20:3 undifferentiated1.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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