Nutrition Facts and Calories in Turkey, liver, all classes, cooked, simmered

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, liver, all classes, cooked, simmered nutritional facts and calories. For a new serving size of Turkey, liver, all classes, cooked, simmered, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, liver, all classes, cooked, simmered is a good source of Protein, Phosphorus, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, liver, all classes, cooked, simmered.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 189.0 Calories from Fat 74
% Daily Value * 
  Total Fat  8.2 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  98.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.0 g 54%
Vitamin A 717%
Vitamin C 0%
Calcium 2%
Iron 10%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 1%
Phosphorus 31%
Zinc 30%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy189.0 kcal 9%
Total Fat8.2 g 13%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.0 g 54%
Dietary Fiber0.0 g 0%
Sodium98.0 mg 4%
Calcium19.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE10751.0 µg
Vitamin C0.0 mg 0%
Water64.0 g

 Protein and amino acids

Protein27.0 g 54%
Tryptophan0.0 µg
Threonine691.0 µg
Isoleucine691.0 µg
Leucine2.4 mg
Lysine0.3 g
Methionine1.0 g
Cystine0.8 g
Phenylalanine1.9 g
Tyrosine2.0 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid0.9 g
Glutamic acid1.6 g
Glycine0.6 g
Proline1.5 g
Serine2.1 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water64.0 g
Energy189.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU35836.0 IU 717%
Retinol10751.0 µg
Vitamin A, RAE10751.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate2.7 mg 1%
Folic acid220.2 mg
Food Folate-
DFE Folate-
Vitamin B-1211.1 mg 185%
Pantothenic acid22.6 mg 226%
Vitamin K28.2 µg 35%

 Minerals

Calcium19.0 mg 2%
Iron1.8 mg 10%
Magnesium26.0 mg 6%
Phosphorus312.0 mg 31%
Potassium153.0 mg 4%
Sodium98.0 mg 4%
Zinc4.5 mg 30%
Copper1.1 mg 55%
Manganese0.3 mg 15%
Selenium102.3 µg 146%

 Fats and Fatty Acids

Total Fat8.2 g 13%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0648.0 mg
8:00.1 g
10:02.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-30.9 g
22:01.5 g
14:10.0 g
16:1 undifferentiated0.5 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t2.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:10.9 g
20:3 undifferentiated1.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g