Diet and Fitness

Nutrition Facts and Calories in Turkey, dark meat, meat and skin

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Turkey, dark meat, meat and skin nutritional facts and calories. For a new serving size of Turkey, dark meat, meat and skin, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, dark meat, meat and skin is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, dark meat, meat and skin.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 161.0 Calories from Fat 81
% Daily Value * 
  Total Fat  9.0 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.8 g
  Sodium  113.0 mg 5%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  19.8 g 40%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy161.0 kcal 8%
Total Fat9.0 g 14%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.1 g 0%
Total Sugars0.1 g
Protein19.8 g 40%
Dietary Fiber0.0 g 0%
Sodium113.0 mg 5%
Calcium11.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE26.0 µg
Vitamin C0.0 mg 0%
Water71.1 g

 Protein and amino acids

Protein19.8 g 40%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.6 g
Phenylalanine1.3 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.2 g
Histidine0.6 g
Alanine0.6 g
Aspartic acid0.6 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.1 g
Serine1.5 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch0.1 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water71.1 g
Energy161.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU86.0 IU 2%
Retinol26.0 µg
Vitamin A, RAE26.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D19.0 IU 5%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid63.8 mg
Food Folate-
DFE Folate-
Vitamin B-125.4 mg 90%
Pantothenic acid0.0 mg 0%
Vitamin K1.8 µg 2%

 Minerals

Calcium11.0 mg 1%
Iron1.0 mg 6%
Magnesium22.0 mg 6%
Phosphorus166.0 mg 17%
Potassium208.0 mg 6%
Sodium113.0 mg 5%
Zinc2.3 mg 15%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.2 µg 29%

 Fats and Fatty Acids

Total Fat9.0 g 14%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:087.0 mg
8:00.1 g
10:02.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.7 g
22:02.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.1 g
16:1 t2.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:12.1 g
20:3 undifferentiated1.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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